MENTAL HEALTH & CONNECTION
Tune In.
Check Up.
Reach Out.
20–30 MINUTES SHORT TALK
A better check-in can start with you.
How often do we ask “How are you?” and move on before we’ve really listened? This talk helps people notice when something feels different, start a more honest conversation and encourage further support.
YOUR AUDIENCE TAKES AWAY
- Changes to notice in themselves and others
- Simple language for checking in and listening
- A practical breathing tool and a next step for reaching out














